Already dreading the upcoming holidays? For some, the holidays are anything but happy. Instead of spending the holiday season feeling overwhelmed, overworked and blue, develop some new strategies that will help you feel in control and in touch with the meaningful aspects of the season. By using writing as a tool to de-stress and detox from the holidaze, you will learn the healing and empowering possibilities that expressive writing (writing for yourself) can bring. This workshop will consist of both lively and reflective activities that will provide you with perspective and take away plans that will make the season brighter and happier—and you more resilient.
Cost is $60.00, Snacks and journals will be provided to participants.