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Writing for Wellness

  • 480-B Broadway Saratoga Springs, NY, 12866 United States (map)

In this lively, interactive workshop we will use engaging, useful writing activities as both stress-relievers and mindfulness practices that promote self-compassion. Studies show that writing about stressful aspects of our life, such as being a caregiver or going through a challenging transition, promotes physical and mental well-being. These activities help build resilience and promoting perspective about our lives. Cost is $60, snacks and journals will be provided to participants. Pre-registration with workshop facilitators is required. Please contact or 518 581-8699 x 6 to register. 

Earlier Event: July 28
Kids' Open Studio
Later Event: July 29
Kids' Art Time