Using activities rooted in the sensory experiences of art and nature, this group provides an opportunity to start each week with mindfulness, self-discovery, & connection to the natural world. This group is especially intended for individuals whose symptoms of anxiety or depression lead to social isolation. The group offers an opportunity to be present with others through the shared language of art and nature, with a flexible format that puts no pressure on participants to talk unless they feel moved to do so. We will be outside so please dress accordingly (in bad weather we will use the rustic indoor space). For adults, young adults, or teens. This is a drop-in group so feel free to come as you are able or to invite others along. 

Location: Pitney Meadows Community Farm at 223 West Ave Saratoga Springs, 12866

Cost is $10.00

Facilitated by Aili Lopez, LMHC, ATR.

For any questions please contact Aili at  aili.expressivearts@gmail.com  or (518) 888-4046

Pre-register with Aili, or drop in!