Writing for Wellness

635867526811956096266245127_452830868_0f1406ba87_b.jpg
635867526811956096266245127_452830868_0f1406ba87_b.jpg

Writing for Wellness

60.00

July 29, 9:00am-12:30pm

Location: 480-B Broadway, Saratoga Springs

Quantity:
Add To Cart

In this lively, interactive workshop we will use engaging, useful writing activities as both stress-relievers and mindfulness practices that promote self-compassion. Studies show that writing about stressful aspects of our life, such as being a caregiver or going through a challenging transition, promotes physical and mental well-being. These activities help build resilience and promoting perspective about our lives. Snacks and journals will be provided to participants. Pre-registration with workshop facilitators is required. Please contact takingcareworkshops@gmail.com or 518 581-8699 x 6 to register.